Aqua Trampoline Fitness

The Hottest & Healthiest Water Fitness Activity of 2025

If you haven’t heard of Aqua Trampoline Fitness yet, I'd love to introduce you to one of the most effective workouts for toning muscles, boosting strength, and detoxifying the body. Touted as the hottest and healthiest water fitness activity of 2025, Aqua Trampolining is revolutionizing aquatic exercise and empowering people to take charge of their health and wellness.

Why Trampoline in the Pool?

What would make Trampoline Fitness even more challenging, beneficial, and accessible to everyone? The power of water! In Aqua Trampoline Fitness, three-quarters of your body is submerged underwater, working against buoyancy, water resistance and hydrostatic pressure - all while reducing impact on joints. You don’t need to be an elite athlete to increase the intensity and enjoy the benefits—anyone can join in! The key is moving faster in the water with the help of the jump pad, while harnessing the unique properties of waters to supercharge your workout and boost your overall health.

The Incredible Benefits of Aqua Trampolining Keep Classes Packed, Sold Out & in High Demand!

Aquatic centers and resorts are jumping on board with Aqua Trampolining – and their members and guests are loving it! Classes are consistently sold out and waitlisted because of these incredible benefits

💪 Builds & Tones Muscles

The increased speed and multidirectional currents you make when jumping on an aqua trampoline increases drag force (water resistance). This increased drag force adds more weight to your resistance training, effectively and efficiently building stronger and leaner muscles.

💧 Detoxifies the Body

Aqua Trampolining capitalizes on the hydrostatic pressure of water to detox your body. Hydrostatic pressure is the static force of the water that is exerted uniformly on your body when you are immersed in water. As you jump this pressure creates a lymphatic massage effect, enhances circulation and promotes the body's natural ability to detoxify and strengthen its immunity. See it with your own eyes here.

❤️ Improves Heart Health

We have hydrostatic pressure again to thank for this amazing benefit. When exercising on the aqua trampoline the hydrostatic pressure of the water pushes blood from your extremities (arms and legs) into your chest cavity. This process effectively challenges your heart, making it work harder and faster to pump the increased blood volume through your arteries to your chest, thus promoting cardiovascular endurance and overall heart health.

👏 Everyone Can Participate

Kids, fitness enthusiasts, athletes, and active agers all love Aqua Trampolining. It's the ideal workout for any age, gender, or fitness level. Gentle on the joints it's ideal for older or overweight individuals looking for a safe and effective exercise option. While, at the same time, it delivers strong, results-driven workouts that fitness enthusiasts and athletes will appreciate. With no skill required, anyone can jump in and reap the benefits.

👉 Improves Balance and Core Strength

Buoyancy and the multidirectional currents, created when exercising on the aqua trampoline, challenge stability. This effect triggers the autonomic nervous system to contract the core muscles to stabilize the body, thus strengthening your deep core muscles and improving your balance.

🎉 It's Seriously Fun!

Aqua Trampolining isn't just a workout – it's an experience. It boosts dopamine levels, fosters community, and keeps people coming back for more.

Bring Aqua Trampoline Fitness to Your Pool

Ready to offer an exciting, results-driven program that keeps people coming back time and time again? Adding Aqua Trampoline Fitness to your programming is easy with Aqua Body Strong®. Our Aquatic Trampolines are designed specifically for pool use and provide the stability, durability, and performance needed for a safe and effective workout.

Why Choose Aqua Body Strong® Aquatic Trampolines?

✔ Marine-grade stainless steel—rust-proof & ultra-durable

✔ Six suction cup feet—for ultimate stability

✔ Removable stability bar—for support & advanced HIIT workouts

✔ Free online certification training endorsed by AEA

Plus, we make launching your program seamless with FREE certification training when you purchase three or more trampolines. Whether you’re looking to attract new guests or members, enhance your class offerings, or increase revenue, Aqua Trampolining is the perfect addition!