Aqua Combat Strength Trainer Workout
By Aqua Body Strong Master Trainer, Eric Lucy
At Aqua Body Strong, we are passionate about pushing the boundaries of aquatic fitness and improving people's health, and Master Trainer, Eric Lucy, is a leading force in bringing that vision to life. With years of experience as a martial-artist, weight-lifter, strength coach, personal trainer, and gym owner, Eric brings high-energy workouts that challenge and transform. We are excited to introduce his 20-minute Strength Trainer Aqua Combat Workout, designed to ignite your metabolism, build strength, and tone muscles—all while keeping it low-impact and joint-friendly.
What to Expect in the Workout
This high-intensity, low-impact routine is perfect for fitness enthusiasts of all levels. Whether you're an aqua fitness instructor looking for fresh class ideas or an individual seeking a powerful yet joint-safe workout, this session is for you.
Key Elements of the Workout:
✅ Kickboxing Combinations – Easy-to-follow yet highly effective for building cardio vascular endurance and core strength ✅ Strength Training – Resistance training exercises that build muscle and enhance overall strength. ✅ Burns Calories - The added resistance of the water increases calorie burn and helps you lose weight. ✅ Low-Impact Intensity – The water’s natural resistance provides an excellent challenge without stressing your joints.
Eric’s coaching style ensures that every move is accessible yet effective, making it a dynamic and motivating experience from start to finish.
Why Aqua Combat?
Aqua Combat is more than just a workout—it’s a full-body challenge that enhances cardiovascular health, builds muscular endurance, and improves overall agility. You’ll feel strong, powerful, and energized after just 20 minutes!
Get Involved with Aqua Body Strong
Want more Aqua Combat workouts? Interested in becoming an Aqua Body Strong instructor? Or looking to bring this kind of workout to your pool?
📩 Contact us at info@aquabodystrong.com to get started!
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