Capitalizing on Turbulence, Hydrodynamic Drag, Inertia, and the Viscosity of Water People often think of aqua fitness ONLY from a...

Do you remember when working out was fun? It still is! Check out this year's aquatic fitness trends that bring fun back to fitness. 1....

Improve Your Health & Well Being Water exercises offer great health benefits. Here are some of the best benefits of water exercises and...