Beyond Buoyancy: Rethinking Aqua Fitness
Capitalizing on Turbulence, Hydrodynamic Drag, Inertia, and the Viscosity of Water People often think of aqua fitness ONLY from a...
Building A Strong Core
Water Fitness Equipment That Activates Your Autonomic Nervous System and Triggers Your Core Muscles To Engage. It is a rare person who...
Floating Fitness - What To Expect
Floating fitness is the #1 New Aquatic Fitness Trend- so if you're looking to try a class, here's what to expect! This summer get, and...
Aquatic Fitness Trends
Do you remember when working out was fun? It still is! Check out this year's aquatic fitness trends that bring fun back to fitness. 1....
